Home » What is Ayurvedic Nasal Rinse, and How to Perform it?

What is Ayurvedic Nasal Rinse, and How to Perform it?

ayurvedic nasal rinse neti pot

Ayurvedic practices are gaining popularity in the Western world as we reach out for a more natural and holistic approach to our wellness and beauty routines. One of the less-known traditional Ayurvedic practices is a nasal rinse to promote sinus health and respiratory well-being.

Ayurvedic nasal rinse, or Jala Neti, is a simple and inexpensive way to clear nasal passages of impurities, dust, toxins and mucus. It is traditionally performed with Neti Lota and salty water.

It is possible to buy a ready-to-use solution or make it at home. Neti Lota resembles a miniature ceramic teapot and is easy to use and maintain.

Traditional Indian medicine includes a nasal rinse in a morning routine and is recommended as a daily practice. 

Benefits of Ayurvedic Nasal Rinse

  • Performing a nasal wash can help clear out impurities we breathe in daily. Dust, pathogens, and allergens can all contribute to inflammation. That is particularly true for those living in urban settings. 
  • Further, A nasal rinse helps maintain good functionality of high respiratory airways. And it does that by combating the presence of viruses and bacteria. 
  • Also, it helps hydrate the nasal passages.
  • Regular nasal wash can help alleviate seasonal respiratory issues like colds, bronchitis, and allergic rhinitis. 
  • Interestingly, Ayurvedic nasal wash can help with snoring. It’s particularly true if the snoring is caused by excessive mucus or impurities obstructing nasal airways. 
  • It might contribute to increased smell and taste.
  • Attention ladies, it can help with headaches and migraines. 
  • Furthermore, it can improve bad breath and halitosis issues.

Frequency of Ayurvedic Nasal Rinse

As mentioned, traditional Indian medicine suggests including a nasal rinse in your morning routine. However, 3-4 times a week would be sufficient to reap great benefits. When suffering from acute conditions like cold, excessive mucus, etc., the frequency can be increased to 2-3 times a day. 

Nasal rinsing can be messy but is quick and easy. Five minutes is sufficient for most.

How to Make a Saline Solution at Home

We are looking to create an isotonic solution, meaning that it is close to our natural corporal fluids. The correct ratio to make a saltwater solution is to add one teaspoon of salt for every 500 ml of water.

I use spring water. It is widely recommended to use distilled water. However, simple tap water or filtered water could work too. Tap water should always be boiled. 

As for the salt, make sure it’s pure. Whole sea salt or Himalayan salt is perfect. Avoid standard table salt, salt with added iodine and similar.

Boil water for 3 to 5 minutes, then add salt and let it dissolve completely. 

ayurvedic nasal wash neti lota

How to Perform a Nasal Wash

First, lightly heat the saline solution and pour it into the Neti pot. The water should be lukewarm. Not too hot and not too cold.

Bend over a sink (nasal rinse can also be performed in the shower, in case you are worried about spills) facing down. Then, turn your head sideways at an angle of around 45°. Press the spout of your Neti Lota to your upper nostril. 

While performing a nasal rinse, breathe through your mouth to avoid inhaling saline solution. Start pouring the solution slowly into the nostril. You will see that the liquid immediately exits through your other nostril.

To complete the irrigation, switch to the other nostril. When done, thoroughly dry your nose. 

For further benefits, try a nasal oil made with natural herbs. On top of therapeutical benefits, it will help to soothe and hydrate your nostrils. 

Wash your Neti pot with hot water and antibacterial detergent and wipe it dry. 


Ayurvedic nasal rinse is generally considered a safe practice and has no contraindications. You should do your best to use a good quality Neti pot, saline solution, and nasal oil. Then, make sure to follow supplier instructions. Consult your medical care provider in case of any health concerns. Nasal irrigation is not recommended for those suffering from frequent nosebleeds or in case of some health conditions concerning nose, mouth and ear areas. Please speak with your doctor first.

It is not recommended to perform a nasal rinse on infants. As for young children, speak with your healthcare provider first.

Also, it is a good idea to consider it a therapy, which should be done at intervals and not every day for the rest of your life. It will be great for times when your nose is congested, during peaks of seasonal allergies, and so on. However, your nose should be able to auto-regulate, so give it a break regularly.

If using a plastic Neti pot, remember that it should be replaced every few months. So, it might be wise to invest in a high-quality ceramic one. Simply clean and dry it after each use to prevent the growth of bacteria, and it will serve you for years.

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