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What is Holistic Beauty, and why is it important?

holistic beauty regimen dry brushing with natural brush

Holistic beauty is more than just a simple skincare routine. It’s a lifestyle that embraces a comprehensive approach to well-being and how we interact with the environment. The ultimate goal is a wholesome existence and a fulfilling life, not only having pretty skin. 

What is Holistic Beauty?

Holistic beauty is an approach to overall well-being and beauty regimen that goes far beyond physical appearance. Aesthetics is important, but according to holistic beauticians, we should not neglect mental, emotional and physical aspects of our health. We need to create a balance in life and let the beauty shine from the inside out. 

The holistic approach also calls for environmental consciousness: using natural, organic and ethically made products, mindful beauty practices and sustainable habits. The focus is on long-term well-being and not a quick fix. 

The Key Elements of Holistic Beauty

Natural ingredients 

natural oi and Gua Sha for holistic beauty routine

Holistic beauty products prioritise natural, organic, plant-based and ethically sourced ingredients. That is the core of holistic beauty. Those ingredients might derive from plants, herbs, seeds, minerals, and other natural sources. 

At the same time, the holistic approach shies away from all toxic, potentially harmful or cancerogenic chemicals and avoids all synthetic substances. 

Natural ingredients are pure and generally free from harmful chemicals, making them safer and gentler for any skin type. They are environmentally friendly and often have other holistic benefits, like aromatherapy. Think about all fantastic smelling essential oils. And on top of that, it allows us to create a tighter bond with nature and our planet. 

Physical well-being and holistic beauty

A holistic routine involves taking proper care of your physical health, as well as physical appearance. That includes skincare, hair and nail care routine. However, it also focuses on exercise, rich and balanced nutrition, hydration, and adequate sleep. All of that is important if we strive to stay fit and healthy and maintain nourished and radiant skin. 

nourishing buddha bowl healthy meal

Mental, Emotional Fitness and Mindful Living

Proper self-care and a positive outlook will shine from within. That is why a holistic beauty routine emphasises mindfulness and includes general well-being and relaxation practices, like meditation. Stress reduction is fundamental to beauty and keeping skin healthy.

physical and mindfulness exercise - yoga

Environmental Consciousness

A holistic approach respects nature and the environment. Therefore, holistic beauty products are responsibly sourced and eco-friendly. Let’s not forget sustainable packaging and logistics! Whenever possible, we should support small local businesses by buying their products. Not only does that reduce our carbon footprint, but we can connect with local producers who care about their product quality and the environment.

A person who practices holistic beauty understands the impact beauty choices have on the planet. When planning a beauty routine and shopping for the right beauty products, one makes deliberate choices to minimise harm and carbon footprint. 

Holistic Beauty is unique to a person

A holistic approach is individual, recognising different skin types, preferences, lifestyles and needs. Therefore, the routine needs to be built and tailored to a person. For example, if a person is concerned about ageing, the routine should include daily antioxidant-rich and collagen-boosting product use. 

Busy people will appreciate simple, quick and straightforward beauty routines, while others like a more complex beauty regimen, including various products and elaborate plumping sessions. The only rule is to optimise the regimen to your personal needs to achieve your beauty and health goals. 

natural brush set for holistic beauty skin care

Final Thoughts

Holistic beauty is becoming increasingly popular. The concerns are growing around physical and mental health, as well as an increasing awareness of the climate crisis and our impact on the environment. The pursuit of external beauty alone is no longer sufficient. We strive to achieve a healthy and vibrant body that is also nourished and balanced on the inside. We are learning to love and appreciate our planet and being more intentional about limiting any harm caused by our beauty regimen.

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