Minimalism has been a lifestyle trend for years, but do we know what extreme minimalism is? Luckily, some people take minimalism to the next level, which can inspire or scare us to death. Either way, it is not just a lifestyle; it’s an art to live with as little as humanly possible. Some minimalists manage to live with a single backpack’s worth of belongings. But is it a liberating lifestyle or just self-imposed hardship? Let’s unpack (pun intended) the reality of this super minimalism.
What Is Extreme Minimalism?
Extreme minimalism is minimalism on steroids. It advocates reducing possessions to the absolute essentials. This often includes relocating to a small apartment, reducing furniture and most clothing items to the bare minimum, and rejecting consumerist goods altogether. On the other hand, regular minimalism allows us to maintain comfort. The point is to declutter our homes and lifestyles of superfluous items to make space for what truly matters.
Minimalism requires a mindset shift where experiences are prioritised over material possessions. Extreme minimalists argue that fewer things mean fewer worries and greater mental clarity. Science confirms that excessive clutter increases stress and anxiety. Dr. Joseph Ferrari, PhD can give you some precious insights about the psychology of clutter. UPMC also has a great article discussing the correlation between clutter and stress.
The question is: does getting rid of everything make life better? It might. However, extreme minimalism is not for everyone.
Who Should (and Shouldn’t) Practise Extreme Minimalism?
Ideal Candidates for Extreme Minimalism
- Digital Nomads & Frequent Travellers
Extreme minimalism might be the right fit for you if you are always on the move, enjoy backpacking for extended periods, and do not spend time at home or work on your laptop from anywhere.
- Single, Child-Free Individuals
It is much easier for singles without kids and pets to embark on an extreme minimalism journey. A minimalist lifestyle, when you have fewer responsibilities and all the flexibility you need, can be reached and maintained.
- Eco-Conscious Advocates
Extreme minimalism can be the natural next step for eco-conscious individuals. Less consumption = a smaller carbon footprint.
Who Might Struggle?
- Families with Young Kids
Extreme minimalism and parenting aren’t exactly a match made in heaven. Kids need stuff: clothing, toys, school supplies, gifts and treats.
- Pet Owners
Pets also require stuff: beds, toys, food bowls and chows. And, let’s face it, a little luxury.
- People Who Enjoy Comfort
Do you love your comfy couch and owning more than two pairs of shoes? Then it will probably not work for you.
Our possessions often contribute to our sense of identity and emotional security. Russell Belk, PhD, explores what our stuff means to us. You can find more info here.
So, while decluttering may feel freeing, extreme minimalism could also strip away some of life’s simple joys.
Extreme Minimalism with Kids & Pets: A Recipe for Disaster?
Parenting and pet ownership already come with significant challenges. That means that it will probably not work.
Raising Kids in a Minimalist Home
Minimalist parenting is one thing, but extreme minimalism? That’s an entirely different story. Kids go through growth spurts, need toys for development, and require school supplies. Honestly, forcing a child into this lifestyle might be impossible and counterproductive.
Pets and the Minimalist Life
A minimalist lifestyle can work with pets, but an extreme one makes things tricky. Pets need designated spaces, food supplies, and enrichment activities. Stripping everything to the bare minimum will likely result in behavioural issues.
Final Thoughts
Extreme minimalism is certainly a fascinating concept. For some people, it can truly be liberating. However, for many, it’s impractical and even restrictive. Living with intention and cherishing relationships and experiences instead of material things is great! However, life’s small comforts and sentimental objects bring joy, too. Balance is key!
If you’re tempted to try it, maybe start small—declutter, own only what you truly love, but don’t throw out your sofa just yet.
