Homemade Electrolyte Drink – Easy, healthy and eco-friendly option

We all know that we need to stay hydrated to maintain ourselves healthy. However, increasing plain water intake might be counterproductive. That is the case if we exercise or sweat excessively.  We tend to lose electrolytes with sweat. Increasing water intake might flush electrolytes even further. Which in turn creates an imbalance. A perfect solution would be a simple homemade electrolyte drink.

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