Home » How to naturally whiten your teeth at home? 

How to naturally whiten your teeth at home? 

No-tox and sustainable remedies

beautiful white smile

Is it possible to whiten your teeth naturally at home without using harsh chemicals? Absolutely! Natural remedies are not only gentle but also kind to the planet. Let’s explore how to brighten your smile in an eco-friendly way while steering clear of all toxic ingredients. 

Why should we go natural when whitening our teeth?

The first thing to consider is that traditional whitening techniques usually contain harsh chemicals like hydrogen peroxide and bleach. Using harsh chemicals can strip away enamel and irritate gums.

On top of that, the manufacturing process of these products has a significant negative impact on the environment. From resource extraction to packaging a lot of waste is created. 

When we choose natural remedies to whiten our teeth at home, we protect our oral health and reduce our carbon footprint

What on earth is a no-tox approach and should we care?

When considering a nox-tox approach to teeth whitening there are a few key principles to keep in mind:

Gentle ingredients that will not cause harm to your enamel. So, it is worth considering natural abrasives like baking soda and activated charcoal. They are both effective at removing stains and discolourations.

Sustainably sourced and ethically produced products. We should always prioritise brands that engage in eco-friendly practices throughout the entire production process. 

Minimal or zero packaging options. There are options for minimum or recyclable packaging available in oral care too. That could be bamboo toothbrushes, toothpaste tabs, DIY solutions, etc. 

A few DIY recipes to help naturally whiten your teeth at home

  • Baking Soda Paste. It is cheap and super easy! Mix baking soda with water to create a paste. Gently brush your teeth with this paste for 2 to 3 minutes, then rinse thoroughly. Baking soda is effective in removing stains and revealing a brighter smile. 
  • Coconut Oil Pulling. This ancient practice can combat bacteria and plaque build-up, help protect your teeth from decay and staining, and, with time, will give you a brighter and fresher smile throughout the day. This cheap and simple strategy is a great one to include in your morning routine. You will only need to swish a tablespoon of coconut oil in your mouth for 10 – 15 minutes, rinse and brush your teeth as usual. 
  • Active Charcoal Scrub. How about another simple, cost-effective method to naturally whiten teeth at home? Try dipping your toothbrush in activated charcoal powder and gently scrub your teeth for a minute or two. Activated charcoal can absorb toxins and impurities, whiten your teeth quickly and reveal a brighter smile. 
bamboo toothbrush and charcoal paste

More no-tox ideas to whiten your teeth at home

  • Strawberries. They taste great, are healthy, and can brighten your smile fast. A win-win! Or crush one ripe strawberry and mix it with one teaspoon of baking soda, apply the mixture on your teeth with a toothbrush and leave it on for 5 minutes. Then rinse and wash your teeth as usual.
giant strawberry in woman's hand
  • Banana Peel Mask. Rub the inside of the banana peel on your teeth for a couple of minutes, leave it on for another ten, then rinse and wash as usual. Banana peels are great for whitening teeth. Moreover, they contain important minerals that consequently can be absorbed by your teeth.
  • Turmeric Paste. It works well to remove stains. In addition, turmeric is known for its antibacterial and antimicrobial properties. That is all great for your oral health! Mix a small amount of turmeric paste with coconut oil to form a paste, brush your teeth with it for 2 to 3 minutes, rinse and wash as usual to remove yellow residue. 
turmeric powder
  • Basil Leaf Mask. They have antibacterial and whitening properties. Crush a few leaves to form a paste, apply to your teeth and leave it on for 5 to 10 minutes. Then rinse and wash as usual. 
  • Holy Basil (Tulsi) and Mustard Oil Mask. Holy basil is effective in removing plaque and stains. Crush a few leaves and mix with a few drops of mustard oil, apply on your teeth and leave on for 5 minutes. Then rinse and wash as usual. 
  • Neem. This Ayurvedic practice has been around for centuries to improve oral health and remove stains from teeth. Chew on neem leaf or brush your teeth with neem powder. Then rinse and brush as usual.
  • Pineapple. Like strawberries, pineapple can help reduce stains and plaque, naturally whitening teeth. You can also run your teeth with a small piece of pineapple, leave it in for a few minutes and then rinse and brush as usual. 

What is the problem with conventional teeth whitening methods?

They promise quick results, but they come with some potential health risks. A few to be aware of:

Enamel Damage

Gum Irritation

Toxic Exposure

We all want to exhibit a dazzling white smile, but it is not worth risking your oral and overall health. Especially, when we have a few options to whiten our teeth at home naturally. 

bamboo toothbrush and bare natural toothpaste

Final Thoughts

A brighter smile does not have to be costly to our health and the health of our planet. Try these natural remedies and see what works best for you. It is best to prioritise gentle ingredients, DIY whenever possible, and opt for sustainable practices. Be kind to yourself and the environment. 

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