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Minimalism and Intentional Living

Sustainable Fitness: Balance your Health and Environment

In recent years, the world has seen a surge in awareness regarding environmental sustainability, which has seeped into various aspects of our lives, including our approach to fitness. Sustainable fitness, or eco-friendly fitness, is a concept gaining traction among health enthusiasts who care about their well-being as well as the health of the planet. But what exactly is sustainable fitness? And how can we incorporate it into our daily routine without major upheavals? 

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Easy Everyday Eco-Friendly Swaps

Small changes can make a huge impact, especially if practised collectively. We should all strive for a more eco-conscious lifestyle and reduce our carbon footprint as much as possible. It is not always simple, but some easy, eco-friendly swaps will not break the bank and your sanity.  These sustainable alternatives can be effortlessly incorporated into our daily routine.

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Why is decluttering difficult? 

We live in an ever-spreading consumerist culture where material abundance is considered normal. We strive for more, better, and bigger things. But end up stressed, confused and unhappy regardless of how much stuff we manage to accumulate. On the other hand, we get a lot of advice on why we should declutter and how to do it. Unfortunately, most of us still find decluttering extremely difficult. Let’s explore why that is. 

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How to Improve Cleaning Mindset

Did you ever wonder how some people never look overwhelmed or stressed about cleaning? They complete their cleaning routines with ease and calm efficiency. On the other hand, others tend to struggle and become overly stressed by only thinking about cleaning. Can a mindset be responsible for this massive difference? A cleaning mindset is a thing! So, let’s figure out how to improve it and, consequently, level up our game.

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How can we refine our goals?

Most of us started a new year with resolutions and goal-setting. However, all good intentions are wearing off in less than a month. And we tend to slip back into our old ways in the blink of an eye. Be honest. Can you still remember what your new exciting goals for this year were? If you cannot point them out immediately, it is time to review, refine and reinforce your goals so you can go for them. 

How can we refine our goals? Read More »

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