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Sustainable Fitness: Balance your Health and Environment

In recent years, the world has seen a surge in awareness regarding environmental sustainability, which has seeped into various aspects of our lives, including our approach to fitness. Sustainable fitness, or eco-friendly fitness, is a concept gaining traction among health enthusiasts who care about their well-being as well as the health of the planet. But what exactly is sustainable fitness? And how can we incorporate it into our daily routine without major upheavals? 

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Easy Everyday Eco-Friendly Swaps

Small changes can make a huge impact, especially if practised collectively. We should all strive for a more eco-conscious lifestyle and reduce our carbon footprint as much as possible. It is not always simple, but some easy, eco-friendly swaps will not break the bank and your sanity.  These sustainable alternatives can be effortlessly incorporated into our daily routine.

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Why is decluttering difficult? 

We live in an ever-spreading consumerist culture where material abundance is considered normal. We strive for more, better, and bigger things. But end up stressed, confused and unhappy regardless of how much stuff we manage to accumulate. On the other hand, we get a lot of advice on why we should declutter and how to do it. Unfortunately, most of us still find decluttering extremely difficult. Let’s explore why that is. 

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